"Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity."
We cut off the natural connection between the head and body, and eventually we just become head.
With meditation you can
get an access to get away from the stress in the daily life and help you to become more focused and relaxed.
For further information you can read here.
Look forward to see you :)
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