Meditation during and after Pregnancy

Meditation during and after pregancy is good both for the mother and the baby - Heidi Faugli Feurer - Mental Professionals, Dietikon, Zürich
Meditation during and after pregancy is good both for the mother and the baby.

Our meditation has good exercises for you who are pregnant or if you have recently given birth. Through the meditation you will get more in touch with your essence and power so that you can be safer in the time before, during and after birth.

You will be able to get a complete contact with the child and be more consistent with the needs the child actually has. The meditation work directly with the hormone system, lymphatic system and other organs. You will be able to increase the flow of energy, presence and tranquility.

Meditation creates a safe atmosphere for you as pregnant. You will also have a greater awareness and presence during the pregnancy. The meditation includes sound, breath and motion that brings you into the meditative state. By being more present in your own life, you will be able to experience greater security in yourself and in your life, and more easily tackle challenges, worries and stress. This also give your baby a better start in life.

Our meditation is a dynamic, playful and effective form of meditation that brings you right into the core. It is adapted to our time and awareness. 

 

Practicing meditation during early pregnancy can reduce anxiety and stress at the time of labor. Meditation during the second trimester can significantly reduce pains you experience in the third trimester.

 

But in the third trimester, try not to stress yourself trying to meditate in a specific posture or for a specific duration.


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