Do we treat our body as we should? Do we struggle with in the today's society? Could we do a life change if we treat our body
Too little time, massive demands from the surroundings, always open communication channels, abundance of things we want/have to contribute
and fear of missing something. In our recovery of simultaneous capacity, we have almost lost the ability to focus, disconnect the outside world and set limits.
The physical effects of the society we live in are stress injuries.
We cut off the natural connection between the head and body, and eventually we just become head. The body becomes malformed, underloaded, statically loaded etc. and it gets sick of it. We have too short muscles at the back of our thighs because we sit on chairs all day long. It can easily cause back pain. We have too short muscles in the hips, from stress or from the back pain. We have too short breast muscles, and thus poor attitude. We have pain in the neck muscles due to static tension ... the list is long.
As Yoga is not about quantity, it's about quality - about going deeper into the knowledge of the body as it works. And you will, after some lessons, experience inner peace and a distinctive awareness of the body.
We will claim that the effects of yoga are as much physical as mental.
So if you would like to feel better…..try Yoga!
For further information please contact me on: