Join us in our pleasant and cozy studio for a start on your Everyday Yoga and Meditation practice. In this 4-hours course you will get to know Yoga and Meditation that you can use in your everyday life. The first part we learn Yoga and in second part we learn Meditation.
In a small group you learn in your peace the different Yoga positions and breathing techniques, so you can enjoy Yoga with a peaceful mind.
In the Meditation part you also learn what is most comfortable for you when i comes to sitting and hand positions so you can relax in the way you should, and be able to concentrate on breathing, symbols and inner peace.
We close up the day with a 20-minutes Yoga Nidra that is a meditation technique that is also known as Yoga sleep. As we practice this technique, we allow the body to fall asleep while allowing the mind to be conscious and retaining full focus. Yoga Nidra helps us find a deep relaxation that can help solve physical and mental tension.
Our courses and lessons are always focused on you, that you should feel well, relaxed and welcome, and at the same time we have a lot of fun. No questions is wrong and age, gender, size does not matter, come as you are.
A short summary of the program:
Sunday 19th May
Saturday 15th June
Saturday 29th June
Price: 250.00 chf
Duration: 4 hours
Join us for a cheerful course.